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Saturday Sweatfest brought to you by CrossFit DeCO. Free class…
Saturday Sweatfest brought to you by CrossFit DeCO. Free class at 10am today and every Saturday. Free coffee from @themoleculeeffect . Is there a reason NOT to show up? #crossfit #crossfitdeco...
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YOU GUYS CRUSHED THIS WEEK’S RETEST!! So many PRs, we are so…
YOU GUYS CRUSHED THIS WEEK’S RETEST!! So many PRs, we are so proud. Amazing work! #prcentral #populationdeco #crossfitdeco #crossfitbenchmark #benchmarkwod #denvercrossfit
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Grab a friend and head in to DeCO today for our 10am community…
Grab a friend and head in to DeCO today for our 10am community WOD! No experience required. Just show up!
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The workout for 1/27 is… Benchmark #3: Gymnastics. Choose…
The workout for 1/27 is… Benchmark #3: Gymnastics. Choose from one of the following gymnastics skills and record accurately your score. We will program gymnastics skill work throughout this cycle,...
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The workout for 2/10 is… The Open is in 2 weeks! Are you…
The workout for 2/10 is… The Open is in 2 weeks! Are you signing up? Do you have questions about it? Come to The Lowdown Brewery + Kitchen next Friday for beer and to ask away any questions you have...
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Welcome to CrossFit: Forging Elite Fitness
The workout for 2/24 is… It’s not too late to register for the Open! Join us tonight with our friends from Sessions:6 Sport Performance. Show up at 6:30pm. We will warm up and start the first heat at...
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And they’re off! #17point1 #crossfitgamesopen #crossfitdeco…
And they’re off! #17point1 #crossfitgamesopen #crossfitdeco #snatches #burpees #boxjumps #woof
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The workout for 3/3 is… 17.2 Complete as many rounds and…
The workout for 3/3 is… 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge (50/35) DBs in front rack 16 toes-to-bars 8 power cleans Then, 2...
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Want to win a $50 DeCO Gift Card? Join the March Yoga…
Want to win a $50 DeCO Gift Card? Join the March Yoga Challenge! The person who attends the most yoga classes (included in your unlimited membership) wins!
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Bring on Saturday with some free all-levels CrossFit at 10am…
Bring on Saturday with some free all-levels CrossFit at 10am. No sign up required – just show up! Did we mention the free coffee from @themoleculeeffect ? #crossfitgirls #crossfitwomen #crossfitdeco...
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